Classic Pole is a 1 hour pole class with warm up, strengthening and toning exercises. Then we move onto the pole where you will learn various moves, tricks and spins. This class is suitable for all abilities.
This class is for the girls who want to learn the dance/sexy side to Pole. You will learn pole routines and learn how to put all your moves together into a beautiful flow. Even if you've never done pole before you can still come to this class. Suitable for all abilities.
Yoga with a twist! Specifically tailored yoga class that will help you in your yoga practice but also help with the skills you need to progress in your Aerial classes. Practicing everything from backbends to handstands, and giving your mind that well needed rest it deserves. Suitable for all abilities.
6 week intense pole fitness program. Includes 2 pole fitness sessions per week, diet plan and home fitness plan. You will have before and after pictures taken, along with your measurements.
This course is designers for complete beginners. If you are too nervous to join a group session, this is perfect for you. It’s a three week intense course where you’ll learn all the basics/learn how to get upside down etc. Includes two classes per week.
TLearn amazing circus skills whilst getting super fit on our Aerial Hoop course. Runs every 5 weeks, 1 class per week. Suitable for all abilities.
Flexibility is so important! The more flexible you are, the more you will get out of your classes. If you are serious about your flexibility and wanting to get your splits etc fast, this is definitely the course for you! Suitable for all abilities.